Days 21-23 were slightly better and I feel like i'm out of the negative slump that I had for basically all of week 3. My hubby is back and that has helped tremendously! He did so amazing while he was gone on his trip and stayed about 95% compliant.
I'm back to not craving much which makes such a huge difference. I hate having to think about food all day and week three was just so stressful that it made me crave junk food. I think that time helped open my eyes a lot to how i interact with food and how it relates to my emotions.
This may be the first period I've had where I couldn't stuff my face with chocolate!
My appetite is literally the opposite of what it was before I did this. I have always been a breakfast person and would wake up ready to eat. Now I wake up and don't really feel like eating a lot of mornings and don't even really feel hungry.
Even throughout the day I am surprised at how little I actually feel hungry. I'm sure this has to do with my stomach shrinking from how much less I eat now.
I haven't been documenting my meals as much lately but here is my breakfast from yesterday:
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| Scrambled eggs, cherry tomatoes from the garden, and sweet potato hash |
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